Your liver is an important part of your digestive system that you probably don’t give much thought to. Everything you eat and drink, including medicine, is filtered by it. To be healthy and execute its job, you must treat it properly.
“If you don’t take proper care of it, you may easily trash it,” says Rohit Satoskar, MD, MedStar Georgetown Transplant Institute. “It’s gone once you trash it.”
Your liver is about the size of a football and resides beneath your right lower ribcage. It has a number of vital responsibilities. It assists in blood cleaning by eliminating harmful chemicals created by the body. It secretes bile, a fluid that assists in the digestion of dietary fat. It also stores glucose, a type of sugar that provides a fast energy boost when needed.
Here are some ideas to help you maintain your liver healthy.
Don’t drink a lot of alcohol
It can injure liver cells and produce swelling or scarring, which can lead to the fatal condition of cirrhosis. What is the limit of alcohol consumption? Men should consume no more than two drinks every day, while women should consume only one.
Maintain a healthy diet and workout routine.
Your liver will be grateful. You’ll keep a healthy weight, which will save you from cirrhosis and nonalcoholic fatty liver disease (NAFLD).
Watch out for certain medicines
As a side effect, some cholesterol medicines can cause liver problems in some people. It is possible to injure your liver if you consume too much acetaminophen (Tylenol). Perhaps you’re consuming extra acetaminophen than you realise. It’s found in a wide range of products, including cold remedies and prescribed pain relievers.
It is possible that drinking alcohol while taking several drugs will impair your liver. Some are also hazardous when coupled with other medications. For the safest way to take your drugs, see your doctor or pharmacist.
Learn how to prevent viral hepatitis
It’s a dangerous liver disease that can be deadly. There are various kinds. Hepatitis A is transmitted by ingesting or water supply contaminated with the disease-causing virus. If you’re travelling to an area where outbreaks are occurring, you can receive a vaccine.
Blood and bodily fluids spread hepatitis B and C. Don’t share brushes, razors, or needles to reduce your risk. Limit your sex partners and use latex condoms whenever possible. Hepatitis C does not yet have a vaccination, although hepatitis B does.
Get tested for viral hepatitis
Because it rarely causes symptoms, you may be unaware that you have had it for years. If you think you’ve been infected with the virus, talk to your doctor about getting a blood test. If you were born between 1945 and 1965, the CDC recommends being tested for hepatitis C. The disorder is particularly prevalent among baby boomers.
Be careful with herbs and dietary supplements
Some may be harmful to your liver. Cascara, chaparral, comfrey, kava, and ephedra are a few that have created issues.
Milk thistle seed, borotutu bark, and chanca piedra are some of the plants and substances that claim to rejuvenate the liver in recent years. Be sceptical of those claims. According to Chung, “there has never been high-quality evidence that any of these enhances liver health.”. Some of them may even be harmful.
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